Stay in Control

Healthy gambling involves setting boundaries and knowing when to pause.

• Define limits on time and spending
• Step away regularly to reset
• Avoid playing when upset or stressed
• Never gamble with borrowed funds

Warning Signs to Watch For

• Escalating bet amounts to regain excitement
• Skipping social events to continue gambling
• Guilt or anxiety after playing
• Concealing losses or time spent online

Support Resources

If gambling is affecting you or someone you care about, seek support:

• BeGambleAware.org - 0808 8020 133
• GAMSTOP.co.uk
• GamCare.org.uk
• TalkBanStop.com

Our Stance on Safer Play

All featured platforms on our site hold licenses from the UK Gambling Commission and provide tools like:

• Deposit and session limits
• Timeout options
• Self-exclusion programs

We promote safe, informed gambling for all users.